Teaching meditation has been one of the most rewarding practices I have ever had the pleasure of experiencing. One of my favourite aspects of teaching is watching someone’s eyes light up when they have an “ah-ha” moment after they learn something life-changing. Giving someone the opportunity to see stress and life challenges in a new light has motivated me to continue this work. So far, the most incredible experience has been teaching children. Their curiosity, wonder and eagerness to learn has taught me so much more about this practice than any book or class ever could. I know if I had the chance to learn about meditation as a young child, it would have changed my life for the better.