What is Meditation?
Meditation is a practice of focus concentrated on the breath, visualization, sound or movement. In this focus we increase our awareness to the present moment to promote relaxation, reduce stress and create an opportunity for personal and spiritual growth.
What do I need to bring to a meditation session?
Nothing! All your need is a comfortable place to sit, your breath and your intentions.
How will meditation benefit me?
- Meditation reduces stress, anxiety, depression, insomnia
- Decreases blood pressure, production of cortisol (stress hormone)
- Aids in digestive health
- Enhances memory, concentration, problem-solving skills and creativity
- Helps you create and maintain healthy relationships with yourself and others
- And so many others!